5 key containers to take care of your silhouette

• April 20, 2024

Did you know that the presentation of food influences your silhouette? The way in which food is served, the colors, as well as the size of the containers and cutlery directly impacts your perception of satiety, according to information published in The Huffington Post .

By acquiring certain strategies in our lifestyle, we can persuade our brain so that it emits a great feeling of satiety, without eating too much. To get it, we give you five key containers to take care of your silhouette:

1.- Dishes: Instead of using large plates to eat, use dessert-sized dishes or change your tableware for one that has small plates, with this you will observe a plentiful amount of food and you will have a greater satiety . 

2.- Large cutlery: A study of David Eccles Business School, University of Utah , confirmed that the influence of the size of the snacks and the amount of food eaten impacts your silhouette, that is, people who used small forks felt that they did not eat enough food, while those who used a larger covered covered your needs with less food.

3.- Tall glasses: People who use short, wide cups drink twice as much as those who drink in those shaped like a tube.

4.- Chopsticks: It may be uncomfortable at first, but the use of these tools will help you eat more slowly, so you will improve your digestion. At the same time, less quantity of food is ingested because greater satiety .

5.- Small containers: If you are one of the people who take food to work, try to do it in small molds, since you will only eat the portion you need food, which will take care of your silhouette.

Remember that colors also influence our mind and can stimulate appetite, for example, shades such as yellow, red and orange make you eat more, so avoid using them in your containers, choose blue or green better.

In addition, to take care of your silhouette avoid eating from the container in which the food is found, it is best to serve the food in dishes to have control of the portion you eat. And you, do you have containers that help you take care of your silhouette?

Do you want to lose weight? color: # 333333 "> Sign up with us and enjoy the new color tool: # 333333"> GetQoralHealth