Dark room, funny and anonymous sex
April 2024
In life there are horrible things that mark our future, personality and trust in others, however, we can learn how to overcome these bad experiences and use them to get the best out of us.
As a first step to get the best out of us is to identify the factors that affect our lives, painful experiences, as well as feelings that generate in our interior.
According to the psychiatrist Marcos Banschick, author of the book The Intelligent Divorce " He says that by identifying triggers and responses it will be easier to overcome traumas, but what are the most frightening experiences that bring out the best in us?
1. Divorce . This experience is very difficult, especially when a person disagrees with the decision; However, when analyzing the pros and cons of the decision, as well as taking charge of your life, it will make you come out in a positive way.
2. Losing who you love. The loss of a loved one, especially the couple, is a very painful experience. It is important to give time to grieving and live it fully so that positive thoughts and emotions return to your life.
3. Betrayal of friends Friendship is one of the greatest treasures of humanity, however, when people are not honest and just want to hurt you, you must take a step back to get away.
4. Accidents . People can live a traumatic experience that affects their physical and mental health, however, psychological help and resilience help to overcome this experience successfully.
5. Kidnapping . This experience favors the development of traumas and mental problems in people, however, with the guidance of professionals, fear can be lost.
Resilience is the ability of people to face traumatic experiences and obtain a benefit from them. It even helps to see the horrible things as an opportunity to become aware and modify the way of seeing life.
So adopt this ability to successfully overcome all adversities and get the best out of you. Do not let bitter experiences prevent you from being happy and seeing life positively. And you, what bad experience made you grow?