5 healthy options for the Christmas dinner

The winter has arrived and with it the inns, parties and, of course, the Christmas dinner , which symbolizes union, well-being, but also weight gain, diseases and worries.

Change that perspective by just avoiding some ingredients of the Christmas dinner . Learn to substitute and balance and you will see that it will not be necessary to deprive yourself of the dishes that, during a whole year, you wait eagerly to eat.

1. Turkey. Among the different meats used in the Christmas dinner , that of turkey is the least greasy. Notice that it is not smoked and when you cook it, avoid putting oil on it, choose olive oil.

2. Filling. This is characterized by being the most caloric dinner. Traditionally composed of different meats, nuts and oil is high in cholesterol. To reduce this, substitute some ingredients, meat for chicken or vegetables.

3. Mashed potatoes. Instead of using milk and butter, use margarine and low-fat milk. Try not to use salt, which hurts your health and aggravates the problems if you suffer from hypertension.

4. Garnish. In this case it's simple, try to steal the vegetables, you can add a little margarine to flavor them.

5. Apple salad . Instead of using cream you can use yogurt. Not only will it make you healthier it will give you a flavor and an original touch.

A good diet is the basis for a healthy life, not because it is the end of the year we must break it. Even, it is not necessary since you can have a healthy Christmas dinner. Take into account our advice and take care of your life and that of your family.

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Video Medicine: Top 5 Christmas Dinner Recipes! (March 2024).