5 healthy foods and rich in antioxidants

• April 25, 2024

The best strategies to cope with the stress that we live every day and the high levels of pollution, characteristics of all the big cities is food.

Therefore, here we present five products rich in antioxidants, so that your body is purified, healthy and you feel better.

Learn to choose

1.- Algae. They contain high amounts of detoxifying elements that help to eliminate in a simpler way the toxins that are in the body. It contains vitamins and is recommended to clean the liver.

2.- Papaya. It is rich in proteolytic enzymes that improve digestion and assimilation of proteins. It also fights free radicals, stimulates the immune and circulatory system.

3.- Saved. If you include this product in fruits and cereals, it will help you to eliminate the toxic substances of the intestine, which favors to diminish some types of cancers.

4.- Cranberries It is a fruit rich in quercetin, a substance that protects neurons from the aggression of free radicals.

5.- Citrus fruits Besides being rich in vitamins and minerals, they favor the elimination of substances that are not metabolized and activate the defenses of the human body.

These products will help you to get nutrients properly captured by your body. Therefore, your metabolism and defenses will remain healthy and strong.
 

Video Medicine: 5 Healthy Foods High in Antioxidants (April 2024).