5 hard foods to lose weight

Have you noticed that when you eat very fast, you do not fill up?

This occurs because eating quickly reduces the segregation of hormones in the intestine that cause the feeling of being full, say scientists at the University of Athens. Therefore, the consumption of hard foods and more difficult to chew can help us lose weight.

 

Why is hardness important?


A study published inPLOS ONE , revealed that the hardness of food plays an important role in the feeling of satiety . Before the growing obesity , the scientists subjected about fifty people between 21 and 24 years to a diet based on soft foods and the second, food raw Y Hard .


When the participants took the lunch more solid consumed near 90 calories less than average, 13% less compared to food.


There are several hard foods that you can incorporate into your diet and that will also fill you up nutrients Y Energy .

1. Almonds . They are delicious and will give you the proteins and carbohydrates you need between meals. In addition, according to a study by the International Journal of Obesity, people who eat almonds during a diet lose more than those who do not. Of the 39% total fat in the almond, 25% is healthy and full of fiber.


2. Coco. It is a refreshing and rich in fiber food; One cup contains 7.2 grams of fiber, which is more than 20% of the recommended daily intake for adults. The fiber helps the digestive process by adding volume to the stool, this helps you to move the food along the digestive tract. Also, it helps you against hair loss .


3. Carrot. They have a high fiber content, which the body does not digest, it simply passes through the digestive system and drags other foods with it. However, the body tries to digest it anyway, so it sends more digestive enzymes and this, in turn, causes the rest of the food to digest better, to have a feeling of fullness for longer and to speed up the metabolism.


4. Radish. Radishes, besides being a hard food and that you can consume as a snack, is very low in its glycemic level, this means that when you consume radish, your sugar levels are kept in balance and your need for sugar and desserts will drop considerably.


5. Celery Celery is essential to flavor the diet, it is also composed of water in almost 95%, which makes it a digestive, diuretic and depurative food for our body. In addition, according to researchers at the University of Chicago, celery reduces cholesterol levels up to 7 points for every two stems.


Incorporate these hard foods in your daily diet and tell us if you have worked to lose weight.