5 habits to look beautiful at 30

• April 16, 2024

How to look beautiful at 30 years old? Being 30 years old means having security, stability and, why not, youth and beauty. It is also a good time to start taking care of your health, if you have not done it before, and adopt certain habits that will allow you to prolong this splendid decade.

For you to achieve it, in GetQoralHealth we tell you how to be a beautiful thirty-something following these five simple guidelines:

1. Eliminate tobacco and alcohol from your daily life and try to leave out the bad habits food. A healthy diet, with less red meat and more vegetables and fruits, will help you to always maintain a fresh, shiny skin without dryness. It's time to change the chip.

In addition, a study published in the journal Addiction suggests that smoking affects skin tone, promotes sagging and promotes wrinkles around the mouth.

2. If you have punished your skin sunbathing indiscriminately, it is appropriate to start using the serums, without neglecting the use of your moisturizer. If you use both products at the same time, their effects multiply.

Remember that there is a type of serum for each problem: depigmentation, nourishing or moisturizing, among others, and that will offer you a sensation moisturizing , softener, anti-wrinkle, anti-stain, tensioner and regulator.

3. If you tend to have bags and dark circles, you are probably holding fluid under your eyes. To prevent it, avoid salt at dinner and drink a glass of water before going to bed. A raised pillow also helps, and you can complement it with an anti-bag gel, preferably cold.

4. The physical activity It is essential not only to get the figure you want, but also to detoxify and purify the skin. For something women who do some sport appear less age, since the oxygenation received by their cells through physical activity keeps them young.

5. Start to define your own look. You are no longer a young woman, nor a woman ripe . A natural style will keep you in touch with your more youthful side.

Some people think that a woman only starts to be beautiful after 30. Do you agree?
 

Video Medicine: Jennifer Lopez Tells Dr. Oz Her Beauty Secrets (April 2024).