5 good tips for better relaxation

• April 25, 2024

It is not necessary to let stress take over your life. You can use the breath to relax the mind and body. Yoga will help you achieve that state that your body and mind need: relaxation.

Deep breathing is both relaxing and energizing. The energy is felt from the first minutes of breathing calmly. Slow, steady, calm breathing sends a message to your nervous system: Keep calm.

Whole books have been written about the breathing of yoga . Here you will find a 5 minute manual to learn it. (Read the instructions several times before trying).

1. Sit with the spine as straight as possible Use a chair if necessary. Feet flat on the floor with knees directly above the center of your feet. Use a book or cushion under your feet if you do not rest comfortably on the floor. The hands on the top of his legs.
2. Close the eyes .
3. Think of your ribs, the front, the back and the sides of your body. Their lungs They are behind those ribs.
4. Feel your lungs filling, expanding the ribs up and out. Feel how your lungs are emptied. Do not force the breath.
5. The first times do it for 2 or 3 minutes , and then up to a maximum of 5 to 10 minutes. At first, take time at least once a day to do this. When he learns how well he makes him feel, he will want to do it at other times as well.

Video Medicine: How to relax | 8 relaxation tips for your mental health (April 2024).