• April 23, 2024

It is known as a silent disease. Each year, five thousand men die of prostate cancer and is the leading cause of death from cancers among men, reveals Mariano Sotomayor de Zavaleta, president of the Mexican Society of Urology . To face it, we list some foods against him Cancer of prostate .

According to the American Cancer Society , the exact cause of the prostate cancer, so it is not possible to prevent. There are risk factors, such as age, race and family history that can not be controlled. "

However, there are measurements that could reduce its risk as control the weight body, the physical activity Y feeding .

5 foods vs prostate cancer

Doctors and nutritionists suggest a diet abundant in vegetables , fruits , whole grains , proteins Y fiber to counteract or reduce the risk of prostate cancer . These are some foods that men could increase their consumption.

1. Soy. The American Cancer Society notes that soy consumption is associated with lower risk of developing prostate cancer . This is an important source of vitamins , proteins, minerals, vegetal fibers , lipids and isoflavones .

2. Beans. American Cancer Society says that beans reduce the risk of suffering from this disease. They are high in fiber and in vegetal protein , so they are a healthy alternative to protect the body against prostate cancer .

3. Broccoli Sulforaphane, chemo-protective against Cancer and the abundant isothiocyanate in broccoli could impede the cell proliferation process of the early stages of the prostate cancer , points Francisco Macías, Professor of Organic Chemistry at the University of Cádiz , in Spain.

4. Tomato It is rich in lycopene Y tomatina , substances with a large capacity antioxidant that prevent the cellular degeneration derive in Cancer , especially the one prostate affirms Alberto Fernández Gutiérrez , director of Functional Food Research and Development Center (CIDAF) of the Technology Park of Health Sciences of Granada.

5. Aloe vera. Pure aloe vera juice attacks the initial phase of cancers as lung, pancreas and probably the prostate , although it is also believed that it helps in the treatment of chemotherapy to heal the sores of the mouth, stomach and intestine. Because of its rich content germanium protects immune system , Explain Francisco Macías .

The American Cancer Society warns that it is important reduce the consumption of foods with great content calcium , as are dairy products, since there are studies that agree that increases the risk of prostate cancer. They also affect subsistence allowance rich in fats originally animal and the lack of vitamin D.

The maximum advice given by the Association to possibly reduce the risk of prostate cancer it's based on:

1. Eat At least 2½ cups of a variety of fruits Y vegetables everyday.

2. Stay physically active , doing any activity such as walking, running or cycling for at least 30 minutes a day.

3. Have a good control of weight body, according to the stature. This can be achieved by following the previous recommendations.

The best thing is to take care of yourself and adopt Healthy habits . In this way you reduce the risk of developing prostate cancer that a year kills five thousand men.

Video Medicine: Prostate Cancer: The Benefits of a Healthy Diet and Exercise (April 2024).