5 foods vs insomnia

• April 19, 2024

The insomnia it is a very common problem among the population, due to the daily accumulation of stress or the worry generated by some situations in life; However, there are foods that favor dream and they help you to rest deeply.

According to information published in the Huffington Post At night it is recommended to eat foods with low glycemic index, which will reduce the level of Energy body and promote a relaxation in the body. Here we present five examples for you to include them in your diet and sleep soundly:

Turkey: Its rich content of trypotapham amino acids helps the production of serotonin, which is a brain neurotransmitter that helps regulate the dream .

Kudzu Root: This food is ideal to combat insomnia , because it has a calming effect on the body.

Sweet potato: This food increases serotonin levels, so it naturally regulates the sleep cycle, in addition to providing a relaxing effect on the body.

Pumpkin seeds: They are rich in magnesium, a mineral that helps fight anxiety , the insomnia , the syndrome of restless legs, muscle spasms and irritability. You can eat it as a snack!

Oats: In addition to being rich in fiber , its great content in vitamin B, fatty acids and carbohydrates make it one of the best foods for insomnia. In addition, avenine has a sedative effect on the body.

If you want to rest like when you were a child or you did not have any worries, do not hesitate to eat any of these foods before going to sleep. And you, do you already have any included any in your diet to prevent insomnia?

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Video Medicine: How To Treat Insomnia Naturally Without Medication Fix Sleeping Problems | Best Way To Sleep Better (April 2024).