10 actions to renew pleasure
March 2024
Have a good feeding not only favors you nutrition It also helps you sleep well. Changing eating habits is a good alternative to combat the insomnia and control some disorders of the dream , since taking medication to sleep, often turns out to be counterproductive. GetQoralHealth tells you what are the ideal foods to sleep well.
1. Dairy products: Cheese, milk and yogurt help you sleep well because they contain tryptophan, which is a amino acid that favors the production of serotonin , which has a calming effect and melatonin , substance that regulates the cycle of vigil and the dream .
2. Honey: It also contains tryptophan . If it is added to milk, it increases your power to sleep better.
3. Banana: It is a natural sleeping pill. In addition to producing melatonin Y serotonin It is rich in magnesium, a good muscle relaxant.
In the next video, Reyes Haro Valencia , director of the sleep clinic suggests some recommendations for a good sleep:
4. Carbohydrates: Foods rich in carbohydrates increase the level of tryptophan in the blood . Therefore, it is recommended to make a light dinner but rich in carbohydrates to sleep well.
5. Tea of lime or chamomile: Both have a sedative effect on the body.
One of the factors that alter the dream is the stress , therefore it is also recommended to do exercise to be able to sleep well. Good luck!