The majority of the population has high levels of cholesterol that affects the cardiac system, by covering the arteries and preventing the correct circulation of blood . Through feeding this type of food can be reduced or increased lipids .
Experts recommend eating a diet free of fats saturated (red meat, butter, whole milk) to avoid problems in the heart; In addition, you can include the following products to raise the cholesterol good or HDL:
In the next video of the Heart Foundation , some tips are given to learn how to differentiate the types of fats that are present in food, as well as suggestions to reduce cholesterol levels.
Specialists recommend avoiding foods such as pastries, sausages, meats of animal origin, coconut oil, as well as increasing your intake of fruits and vegetables, to have some arteries healthy and avoid the increase in the levels of cholesterol .
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