5 foods to improve night productivity

For some jobs you need an extra dose of Energy , because it requires a greater effort, especially in those that take place at extreme times such as at night or early morning. Food is responsible for giving you all the nutrients to improve the productivity and make the most of your workday.

For this reason, GetQoralHealth presents you five foods that you must include in your diet , to give you the energy you need to fulfill your job and prevent your body from becoming upset or sick:

1.- Beef: Has a lot iron , a mineral that improves memory, alertness and ability to concentration . So it is an excellent food to improve productivity.

2.- Edamame: It contains phenylalanine, an amino acid that helps transmit signals from one brain cell to another. In addition, it is rich in fiber what prevents digestive disorders like the constipation .

3.- Chile: It contains capsaicin, the substance that gives them the itch and that stimulates circulation. It favors the digestion , opens the nasal passages and sends a feeling of euphoria to the brain . So it improves productivity in people who work at night.

4.- Chicken: It is a food rich in tyrosine, an amino acid necessary for the production of chemical substances, such as dopamine , the adrenalin and norepinephrine, which improve attention. When the brain It produces these substances acts more quickly, generates greater attention and gives high mental energy.

5.- Citrus fruits: These products contains vitamin C and others antioxidants that help maintain memory and help the brain to resist the damage. So to improve mental productivity ingests oranges, tangerines, strawberries, kiwis, among others.

According to the book The 17 day diet, from the doctor Mike Moreno , people who work at night have a higher prevalence at overweight , because the dead hours favor the consumption of junk food and the sedentary lifestyle .

That is why it is important to establish a special diet, as well as a physical activity that prevents overweight and helps improve the productivity, concentration and energy of people. And you, have you ever worked at dawn? What is your lifestyle to perform in your labors?

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Video Medicine: How to Wake Up EARLY & Be Productive! My Healthy Morning Routine! (May 2022).