5 foods to burn fat

A healthy way to lose weight is to incorporate into our diet the foods that accelerate the metabolism , that is, they help burn calories easily. When we consume them, we feel full for much longer and, therefore, make us eat less without going hungry.

It is important that you do not consume large amounts of food at each meal. Specialists recommend that you eat at least five meals but with low-fat and high-fat foods. fiber , in addition to drinking water constantly.

Foods that accelerate your metabolism :

1. Fatty acids Omega 3 they reduce the production of a hormone called leptin , a natural chemical that reduces the metabolism . Fish, nuts, seeds, hemp and flax seed oils.

2. Citrus It has been proven that fruits like grapefruit help to burn fat and maintain metabolism high. This because of the high content of vitamin C of fruits, a component that reduces insulin imbalance.

3. Studies show that organic apple and pear accelerate the metabolism and weight loss.

4. Chili peppers contain capsaicin, an ingredient that stimulates pain receptors in the body temporarily, increasing circulation and metabolic rate, and reducing cravings. Spicy eating can accelerate your metabolism in 25%, stimulus that usually lasts up to 3 hours.

5. Broccoli Besides having a lot calcium (which is known to reduce fat), also has vitamins C, K and A. A serving of broccoli will also give you enough folate and fiber dietary, in addition to a diversity of antioxidants. It is one of the best detoxifying foods.

Calcium accelerates metabolism . People who consume between 1200 and 1300 milligrams a day lose about twice as much weight, compared to those who do not have enough calcium in its diet .

The most important thing you should know is that none diet nor diet program to lose weight is complete without physical activity regular.

Consider these foods as support while you achieve your goal. Every diet requires a continuous effort and exercise , so it starts with a change of attitude.
 


Video Medicine: How to Flatten Your Belly in 10 Days (March 2024).