5 foods that nourish your eyes

Food is basic for human beings, because thanks to it the body acquires the necessary nutrients for its development and the prevention of diseases . For example, there are natural products that, when ingested, help maintain good visual health.

In information published in The Huffington Post , it is specified that in the United States there are 21 million Americans who have some problem with their visual health, which may be preventable. So if you want to have a healthy vision, eat the following foods:

Cabbage, spinach and Swiss chard: These vegetables are characterized by having lutein Y zeaxanthin , What are they antioxidants that protect and maintain healthy cells. These foods act as a barrier before ultraviolet rays that damage visual health.

Oysters: Zinc deficiency has been linked to vision problems such as cataracts. By consuming this food you get the necessary intake to maintain good visual health and prevent macular degeneration. If you do not like them you can substitute them with lobster, salmon, lean meat and milk.

Peaches: This fruit is a good source of beta-carotene and lycopene, which promote visual health and prevent the appearance of waterfalls and macular degeneration.

Sweet potatoes: A single cup of sweet potato has the necessary level of vitamin What the body requires, which helps maintain good visual and skin health.

Wheat germ: Its consumption is recommended to prevent macular degeneration and reduce the risk of waterfalls , thanks to its high content of vitamin E.

Some studies have shown that by ingesting high doses of lutein , fatty acids Omega 3 and lycopene reduces the risk of developing macular degeneration by 25%. In addition, all these nutrients not only serve to maintain a stable visual health, but the whole body benefits. And you, how do you have your visual health?

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Video Medicine: Top 15 Super Foods For Healthy Eyes (March 2024).