5 foods against panic

• April 16, 2024

Many people often calm the anxiety or the panic with binge eating, that is, they eat much more than they should to reduce symptoms such as: tachycardia, dilation of the pupils, feeling of suffocation, tremors in the extremities, feeling of loss of control or knowledge, perspiration, stiffness and weakness of the muscles , among others.

For this reason, it is important to take a feeding balanced, rich in natural foods, especially with properties antioxidants or containing vitamin B or magnesium, which can help to overcome panic and anxiety , as:

1.- Dehydrated fruits: They provide, on average, 300 calories per 100 grams, fiber , vitamins and minerals. In general, peach apricots, as they are more consistent, provide more satiety because you have to chew them more, it is important to drink plenty of fluids to achieve this effect. With one or two units is enough.

2.- Non-fat yogurt with fruit or cereal: They contribute 100 calories per boat and they contain fiber , good quality proteins, calcium and vitamins . In addition to nutrients they are refreshing and calm the anxiety for eating some sweet food. They are easy to acquire and transport especially when you are on the street.

3.- Cereal bars: They provide, on average, 110 calories and there are different varieties on the market; with dehydrated fruits, dried fruits and chocolate chips. You can consume one or two per day. The light versions contain approximately half of calories. They contribute fiber , proteins, little fat, vitamins and minerals. They provide a feeling of fullness, it is recommended to chew them well.

4.- Pickles: They provide very few calories and they are a source of fiber . They provide a feeling of fullness due to the hard consistency, which demands chewing. There is no limitation in its consumption, however, it is not usually eaten in large quantities due to its strong flavor.

5.- Fresh fruits: We recommend those of greater consistency such as apple, pear, peach (with peel) or banana not very mature. They provide, on average, between 60 and 140 calories per unit, water, fiber , vitamins and minerals. Chewing and sweet taste diminish the anxiety and the effects of panic .

Remember that panic and nerves must be fed, so that they disappear, but with low products in calories and that they help you to satisfy your appetite or craving. And you, do you eat when you have panic or nerves?

Video Medicine: Foods You Should Avoid If You Have Anxiety or Depression|Dr Hagmeyer (April 2024).