5 facial exercises against wrinkles

• April 19, 2024

Over the years, the muscles Facials weaken, which favors the appearance of annoying wrinkles in the face and sagging in the neck. But do not worry, you can avoid it with a daily session of exercises and products that provide adequate hydration.

The yoga facial is an excellent complement to your daily routine, because it reduces the stress , concerns and anxiety , emotions that are detonators of the wrinkles .

The specialists assure that if you massage your muscles Facials you will obtain a relaxed, youthful and healthy appearance. Therefore, here we explain 5 exercises recommended by Ana Paula Domínguez, director of the Mexican Institute of Yoga :

1.- For the whole face: Inhale deeply through the nose. Make a fist with your hands and squeeze all the facial muscles. Exhale as you open your mouth and stick your tongue out; move your eyes up and open your hands. Repeat three times. In addition, with this position you stimulate the digestive tract and stimulate blood circulation.

2.- Stimulate neck, jaw and shoulders: Tilt your head back and look at the ceiling. Just relax. Swallow saliva and press the tip of the tongue to the top of the upper palate. Turn your head slightly to the right and swallow. Repeat three or four times.

3.- Work cheeks : Fill the cheeks with air and transfer the air from one side to the other, until you run out of air. Repeat four times.

4.- Strengthens the lips: Smile and raise the corners of the lips up, but keep a neutral look. Stay relaxed for a few minutes.

5.- Do not forget your forehead and eyes: Open your eyes as if you were surprised, but do not wrinkle your brow or forehead. Fix your attention at a point on the horizon for 10 seconds. Repeat five times. This wrinkle exercise is ideal for those who spend a lot of time on the computer.

The specialist assures that the facial yoga improves the position, strengthens muscles of the neck, increases blood flow and stimulates the production of collagen .

Try to caress your face gently with the help of your index fingers and thumbs, to stimulate circulation . It is also important that you have a breathing appropriate while doing the exercises for the wrinkles .
 

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Video Medicine: Facial exercises - The Rotherham NHS Foundation Trust (April 2024).