5 exercises while you cook

• April 24, 2024

Cooking is an activity that you do frequently; prepare breakfast, lunch and dinner, for this reason it is ideal to take this time to exercise and lose weight . To make it GetQoralHealth recommends you five exercises for lose weight while you cook.

1. While the food is thawing: When you are going to defrost any food in the microwave, take the opportunity to stand in a board position with your arms outstretched and legs straight holding your body. Start doing it for 30 seconds, and gradually increase the time. With this exercise tones abdomen, back, arms and legs.

2. Lizards: Get some arms and shoulders from heart attack doing push-ups in your kitchen. Place your hands on the dishwasher and stretch the feet. Put your weight on your arms in the shape of a lizard and hold the position for a few seconds. East exercise It is ideal while you wash the dishes.

3. Use the stove oven: Strengthen your buttocks and legs when doing a squat when you put a saucer in the oven of the stove. Every time you go to check the cooking of your dish, make this exercise and try to hold the position for a few seconds. Do not forget to keep your back straight so as not to injure yourself.

4. Lift your legs: Sculpt your glutes and legs while preparing a smoothie. Hold the top of the blender with one hand, while balancing with one leg and with the other you make a 90 degree angle. Try to raise the leg to the ceiling. Do not forget to keep your back straight.

5. Cleaning time: If a liquid spills on the floor, lower the knees and work the legs in a "lunge" position. Hold the position until you have finished cleaning.

Specialists recommend making this routine in the form of a circuit, in this way you burn more calories in less time. Do not forget to stay hydrated while doing your session exercises . Good luck!

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Video Medicine: Workout In Your Kitchen (April 2024).