5 exercises to strengthen the vagina and increase pleasure

• April 25, 2024

We do exercises to strengthen various parts of the body, but what about the vagina?

The exercises Kegel They are ideal for strengthening muscles of the vagina and increase the pleasure . The ideal is to make them daily, in the morning and at night, and do three sets of 20 repetitions.

Mariana Morales, specialist in studies of human sexuality, gives you this magnificent routine to increase your pleasure .

1. Sit on a chair and spread your legs about 20 centimeters. In this position it contracts the muscles of the vagina as if you were pressing something inside her. Count to three and relax.

2. In the same position, it contracts and relaxes muscles vaginally. Try to keep the rhythm similar to that of a shaken breath.

3. Lie down, place your arms along your body and flex your legs. In this position, it contracts the buttocks and slowly raises the hip. Slowly return to the starting position and relax the glutes.

4. Standing with your legs slightly bent, place your hands on your waist and leave your feet parallel by 20 or 30 centimeters. It contracts the internal parts of the vagina and moves the pelvis forward and upward. Count to three and relax.

5. Standing, with your arms relaxed, separate your feet. Contract the glutes as much as you can. Count to three and relax.

Maybe at the beginning it will be difficult for you to move the muscles vaginal, but they say that practice makes perfect. If you perform this routine every day, you will notice positive results quickly.

Remember that your sexual health is key to see you and feel good.

Video Medicine: The Vaginal Squeeze - Exercise #7 from the book - The Multi Orgasmic Woman (April 2024).