5 exercises to have a better sex

• April 19, 2024

We all know that the exercise It's basic to keep us in shape, with a weight healthy and prevent different diseases as the obesity or the overweight ; However, have better sex is another of the benefits of physical activity .

Experts point out that going to the gym three times or doing some physical activity from your home, it helps to increase your sexual technique, flexibility and resistance. Therefore, here we give you some exercises that will favor a better sex:

Weightlifting: East exercise causes the body to increase the production of testosterone , which is the hormone principal of male sexual behavior. In addition, it helps to drive sex better, for having strong shoulders, chest and abs.

Kegel exercises: Increase resistance and control of muscles of the pubis. Boys can use them to delay the ejaculation just before orgasm . One of them is to interrupt the flow of urine when you go to the bathroom for 10 seconds and then continue.

Yoga: This technique stimulates your imagination and flexibility. With it you can perform all the positions you want, so you will have a better sex. You can practice the positions called peacock or bow.

Walk: According to some studies, exercise aerobic prevents the erectile dysfunction l, favors the blood circulation and decreases the risk of suffering diseases cardiovascular Also, free endorphins , which helps to relax the body and have a better sexual performance. In the following video, some examples of aerobic routines that you can practice are shown:

Swimming: Sexual activity is an act of resistance, so this sport will help to have a better performance. In addition, it helps you burn fat, which prevents erectile dysfunction.

With these simple exercises You will have the best sex you can imagine, because you will renew your sexual technique, strength and flexibility. Sure your partner will be amazed with your new sexual powers. And you, do you already do any physical activity?

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Video Medicine: 5 Exercises Men Can Do for Better Sex (April 2024).