5 exercises for women

• April 16, 2024

With the summer come the holidays, so all women want to have a defined and toned figure, to look spectacular in the swimsuit. So it's time for you to get in shape with some exercises for women.

In accordance with Shape.com , there are some exercises for women that focus on the areas where the grease and the flaccidity , and that will help you to dress in spectacular clothes. So do not wait any longer and put these movements into practice:

1.- Tones legs and glutes: Stand up straight and lift your right leg back while you lean your body forward. You can bend your left knee a little to avoid tears. Pause and slowly return to the starting position. Do not forget to alternate your legs and contract your abdomen during these exercises for women.

2.- Reduces the waist: Lie on your left side with your legs stretched out. Support your forearm and left elbow on the floor; Lift your trunk and hips until your body forms a straight line from the ankles to the shoulders. Hold this position for 30 seconds and change sides.

3.- Strengthens the bust: Lie face down and place your hands on the floor at shoulder height; leave your feet together. Push yourself up and try to stretch your arms completely. Lower your body and leave an inch of space between it and the floor; returns to the starting position. Try to keep your hips raised and your abdomen contracted during movement.

4.- Define your thighs: Stand with your legs apart, a little more open than at shoulder height; Leave your feet out. Bend your knees and lower your body until the thighs are parallel with the floor. Put your hands on your neck, with your arms back. Pause and return to the starting position.

5.- Increase your heart rate: Among the exercises for women, you can burn calories When running, jogging, jumping rope. Try to do it at intervals, for example start with three minutes at 50% of your maximum effort, follow with 20 seconds at 75% of your maximum effort and 10 seconds at your absolute effort.

For you to observe results in a short time you must do three sets of 10 repetitions of these exercises for women. Change each movement as fast as you can.

Before starting any of these exercises for women should make a small warm up to prevent injuries . In the end, do not forget to stretch the muscles of all your body. Have a bottle of water on hand to hydrate you, as well as a clean towel to remove the sweat. And you, are you ready to start the exercises for women and look flawless this summer?

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Video Medicine: Beginners Body Weight Exercises for Women - Whole Body Strengthening Routine (April 2024).