Matilde Montoya pioneer obstetrician
March 2024
Wake up at least three times in the week to eat in excess It's one of the symptom common nocturnal feeding syndrome . This eating disorder affects between 1% and 2% of the population, it is also considered a disorder of the dream because it reduces the quality of rest.
"East disorder causes that in the day eat little and the big consumption comes at night. They are usually carbohydrates to increase the levels of serotonin that causes happiness and rest. Deep down, those who suffer from it do not have hungry but they are able to eat in large quantities, there are those who do not remember it, "he says. Carolina Wittwer, nutritionist at the University of Chile .
This behavior is involuntary and in a state of somnambulism that should not be confused with binge eating that could eventually happen at dawn. But what effects does the body have nocturnal feeding syndrome? GetQoralHealth list 5 of them
People with this disorder are usually unaware of their nightly meals , some feel they will not be able sleep Without eating first, but also prefer to do without dinner. These are some of its effects:
Carolina Wittwer explains that this syndrome often it is not taken or under-diagnosed and is usually treated with medication, but suggests taking some measures such as locking the kitchen door or leaving a glass of milk without sugar, in addition, take care of the diet during the day, containing carbohydrates and a portion of protein to prevent attacks of hunger at night. Watch your health!