5 effects of the sun on the skin

To show off skin healthy it is necessary to expose it a little to the sun, but with its due precautions. According to the National Institutes of Health of the United States, skin uses sunlight to produce vitamin D, which is important for the formation of bones.

However, excessive exposure to ultraviolet rays It can be very harmful. Therefore, it is important to take care of it and protect it with the appropriate products, and enjoy the beneficial effects of Sun and avoid the harmful ones.

 

5 effects of the sun on the skin

According to the specialists, there are some beneficial and harmful effects of Sun in the skin of people, like the following.

 

  1. Forget about depression. If you expose yourself to the sun with protection it will fill you with energy and vitality.
  2. Improve your privacy It has the power to stimulate the production of sex hormones.
  3. Reduces elasticity The Sun rays They burn the skin and reduce elasticity over time, thus accelerating premature aging.
  4. Sunburn . Expose yourself to Sun rays In a prolonged time, it can cause burns on the skin, as well as cells and deeper layers.
  5. Skin cancer. Frequent exposure to ultraviolet rays is the main cause of this neoplasm.

 

Learn to protect yourself!

When you expose your skin to Sun , the first effects you will notice are a change in color and redness, also known as tanning. However, the reaction of the skin goes beyond a simple color change, because the rays to which it is exposed damage it in the background.

When sunning, the main factor of damage is the rultraviolet radiation (UVA and UVB), which is present throughout the year and is formed by invisible rays of the sun that penetrate the skin; Over time, this damage is expressed in a visible way with the appearance of premature wrinkles, loss of elasticity, firmness, dehydration and spots on the skin .

Enjoy the benefits of Sun and seeks the correct hydration of your skin, while protecting it from UV rays. A good option is the Natura Fotoequilibrio line.

Also, to enjoy your holiday or sun exposure to the fullest, follow these tips:

 

  1. Avoid sunning continuously when the sun's rays are more intense (12 to 15 hours)
  2. As much as possible use accessories that can cover the sun, such as hats, caps or glasses.
  3. Identify what are the most common reactions of your skin when exposed to the sun.
  4. Always carry the right products for the protection and hydration of your skin.
  5. Consider long-lasting products that are resistant to water and sweat and make sure they offer protection from UVA and UVB rays.
  6. Identify the right sun protection factor for your skin.

Consider that after the time of skin exposure In the sun, it is important to offer a refreshing effect, but above all to keep it hydrated. And you, how do you protect yourself from the sun?
 


Video Medicine: Skin Cancer Prevention (March 2024).