5 differences between sauna and steam

• April 25, 2024

Currently, saunas and steam baths are part of a style of Healthy life . Among its most notable benefits are the elimination of toxins , muscle relaxation and mental, water reduction in the muscles .

In addition, it improves the blood circulation Y detoxifies the organism. To take better advantage of their qualities, GetQoralHealth it tells you what the differences are between one and the other.

1. The main difference between sauna and steam is the presence of water. The steam bath is characterized by having a high concentration of humidity, while the sauna bath is dry heat.

2. The temperature The sauna cabin oscillates between 80 and 90 degrees. In the steam baths the temperature does not exceed 70 degrees.

3. Both options are excellent for deep cleaning, since the heat opens the pores and removes impurities from the skin , toxins Y bacteria .

4. Both steam and sauna baths should be limited to 10 to 15 minutes. Both should be used sparingly. Before entering the cabins, make sure you drink enough water. Never take these types of baths after drinking alcohol or fasting.

5. To fully enjoy the benefits of steam baths and sauna, it is best to lie down so that all the body is at the same temperature. The specialists recommend not talking inside the cabins and breathing through the mouth and not for the nose .

To increase the efficiency of these baths you can add essential oils that help you relax and combat the stress . It is important to mention that both options are contraindicated for people who are pregnant and have heart problems. Good luck!

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Video Medicine: Boost Metabolism: Steamroom vs. Sauna - Which is Better? - Thomas DeLauer (April 2024).