5 arguments to eat more meat

Data of the Mexican Association of Bovine Cattle Fathers (Ameg) point out that the consumption of meat per person is 15 kilos per year. Undoubtedly, one of the main foods to meet the daily nutritional needs, so we bring you somearguments of whyeat meat .

 

David Katz, director of the Preventive Research Center at Yale University , explains that not all meat The reds are the same. Processed ones such as bacon, sausage or bologna do a "terrible" damage to health, but "natural" ones are not harmful. "

 

5 arguments to eat more meat

Sabine Rohrmann , head of the division of epidemiology and cancer prevention of the Institute of Social and Preventive Medicine of the University of Zurich , recommends consuming 300 to 600 grams of meat red per week.

For being an important source of minerals Y vitamins , it is not recommended to leave the meat outside of the diet for the following arguments.

1. It contributes iron. This mineral allows the body to produce hemoglobin and myoglobin. These are essential proteins to supply and assimilate oxygen to the cells. This nutrient is obtained through the meat of lean beef, oysters, clams and turkey.

According to the World Health Organization , iron deficiency causes fatigue, decreased immune function and general irritability. Women need more iron in their diets due to menstruation.

2. Increase muscle mass. The meat contains proteins of high quality, such as creatine , essential for the profit of the muscles , Meanwhile he zinc helps repair. As long as it does not exceed the recommended daily amount, it is widely accepted, Jay R. Hoffman , researcher of the Department of Health and Exercise Sciences of the College of New Jersey , U.S.

3. Provides essential proteins. The meat It is an excellent source of protein that brings the nine amino acids that the body needs and does not produce naturally. While most of the proteins vegetables lack these amino acids , explain it nutritionist Raquel Pérez de León . One of the consequences due to the deficiency of these nutrients are imbalances of neurotransmitters that predispose to problems such asdepression , anxiety and hyperactivity .

4. It benefits bone health. The consumption of proteins , especially of animal origin, is associated with an increase in Bone density , lower risk of fractures in postmenopausal women, as well as beneficial to prevent osteoporosis, says a study published in the American Society for Clinical Nutrition .

5. We obtain vitamin B12. This nutrient helps the body to get rid of the anemia , as well as the optimal functioning of the nervous system . Beef and clam liver are the best sources of vitamin B12.

A portion of 100 grams of meat Raw contains vitamin B12, B6, niacin, iron, zinc, selenium, among other vitamins and minerals.

Penny M. Kris-Etherton, nutrition professor at Penn State University , recommends being moderate in the consumption of lean red meat . Excess animal fats cause cholesterol to accumulate in the arteries, increasing the risk of atherosclerosis and cardiovascular diseases.

 

The Association for Cancer Research of the United States of America recommends eating only 400g of Red meat per week. "

The recommendation is to consume meat lean red maximum three times a week, fish and chicken remove their skin. The important thing is to mention that you should limit the consumption of meat processed . Watch your health!


Video Medicine: The Top 3 Arguments in Favor of Eating Meat (March 2024).