5 advantages of intestinal bacteria

Have you ever wondered: what good are intestinal bacteria? Several studies suggest that this type of flora has many advantages in the organism, since they can control from the obesity , appetite and diseases like diabetes . Know your benefits!

1. New treatments vs obesity. A study published in Proceedings of the National Academy of Science suggests that the bacterium called A. muciniphila It may be the key to the development of new treatments against obesity.

In the study, the researchers found that mice with this condition had very low levels of these bacteria. By providing them prebiotics the levels of the bacteria rose and registered a change in inflammation and insulin resistance.

2. Appetite control A Japanese study published in the February issue of Apetite It suggests that the up and down movement of some exercises like jumping rope breaks with the cycle of appetite regulating hormones.

The exercise that involves vertical movement can curb hunger more than another movement, the researchers said, as it causes a greater intestinal alteration, which can promote the suppression of appetite that usually occurs with exercise.

3. DDevelopment of diabetes. An investigation published in the magazine Science suggests that intestinal bacteria can be used to block the development of diabetes in children who have a high genetic risk of suffering from it.

4. Improves growth in children. According to information published in The Huffington Post, Norwegian researchers point out that there is a relationship between infant growth rates and the specific types of bacteria that inhabit their digestive tracts.

5. Accelerates weight loss Researchers of the Harvard University and the Massachusetts General Hospital (MGH) took intestinal bacteria from mice that underwent surgery gastric bypass and they were given in other obese mice. With this, an accelerated weight loss was generated in the obese mice.

The study published in Science Translational Medicine notes that gastric bypass surgery disrupts the microbes of the intestine, triggering accelerated weight loss; however, the authors are still continuing the study to identify specific bacteria.

With all these studies you will notice how important it is to maintain a good intestinal flora, however, do not forget to acquire good hygiene habits to avoid altering it through infections or diseases. And you, how do you take care of your intestinal bacteria?
 


Video Medicine: Gut bacteria and weight loss: Mayo Clinic Radio (March 2024).