4 reasons to NOT use the microwave

The use of appliances to defrost, cook and reheat food makes your day to day much easier. Despite the practicality, there reasons for do not use the microwave oven , or at least avoid it. This is because food poisoning can occur given inadequate food handling techniques.

 

4 reasons to NOT use the microwave

Because the domestic use of oven of microwave oven has increased dramatically in recent decades, it is important to consider the following reasons to avoid cooking or heating food.

1. Unlike those of foods cooked in conventional ovens, the microwave oven makes the flavors he lose . This happens because the food is not heated uniformly and certain chemical compounds evaporate, according to an investigation by the Department of Chemistry of Flavor and Smell of Tahrir National Research Center St. Dokki in Cairo, Egypt.

2. Foods prepared in microwave ovens that are not cooked with sufficient time generate the reaction of Maillard . It is a complex chemical interaction between sugars and proteins that causes darkening in food.

 

In some cases it generates synthetic or caramel-colored meat aromas, although they mostly involve alterations Y losses Of value nutritious of the food ", indicates information of the Faculty of Chemistry of the National Autonomous University of Mexico .

3. The foods he dehydrate more easily This is because the water molecules react more strongly to the heat of the electromagnetic waves, evaporating the liquid contained in the food, according to data from the Department of Chemistry of Taste and Aroma .

4. Microwave heat does not penetrate thicker parts of food and may cause uneven cooking. This could be a risk for health because not heating food enough, could keep certain bacteria causing gastrointestinal discomfort. In this case, it is recommended to let it rest for a few minutes to allow the heat to distribute evenly.

If in your case it is inevitable to use the oven of microwave oven , specialists of Harvard Medical School They give certain recommendations to increase the safety of your food.

1. Do not use bottles, containers or plastic containers of yogurt, cream, mayonnaise, mustard to heat your food.

2. Do not heat food with plastic bags from the supermarket.

3. Before heating the food, make sure to ventilate the container. Leave the lid open or lift the edge of the cover.

4. Choose to heat food in special glass or ceramic microwave containers.

So for your foods do not lose your taste , value nutritious or it dehydrate , avoid using the oven of microwave oven . Watch your health!


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