Our feet are the vehicle that takes us everywhere; however, on many occasions we neglect them and do not give them the break what they deserve. After a long day's work, the stress and tiredness is reflected in the pain of feet, so they need special care, which you can provide them with these exercises and advice from GetQoralHealth .
When you get home with tiredness and foot pain leave all your earrings aside and focus on this area of your body with the following exercises :
Walk barefoot: Take off your shoes, stretch your fingers, make circles with your feet and walk through the corridors of your house or in the garden grass. You will feel an immediate rest that will relieve the pain in your feet.
Exercise your fingers: Rest your foot on a tennis ball and move it from the toes to the heel, so that the ball rolls under the inside of the foot and arch.
Maybe all you want is to get home and forget everything, but if you apply these tips you will rest better and your feet will thank you:
Dip: Dip your feet in warm water; add a handful of sea salt, a little mint or chamomile tea, or a few drops of orange essence, and massage them at night. You will notice how your foot pain will disappear.
Elevations: Every time you can, rest with your feet up. When you are in your bed place a pillow under your legs, this will allow a better blood circulation and will reduce tiredness and foot pain.
Bad smell: To avoid sweat and bad smell, soak them in lavender and sage tea.
Inflammation: If you have them very inflamed, alternate hot and cold water baths, so you will stimulate blood circulation and foot pain.
If you want your feet to look healthy and beautiful, once a week apply a moisturizer, put some cotton socks and sleep with them all night. The next day you will feel like the foot pain will have disappeared and its texture will be more pleasant.
Remember that you must take care of your feet as you do with the rest of your body, so do not forget to get a good pedicure and go to the podiatrist when you notice something strange on your feet. And you, how do you consent to your feet?
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