4 exercises for spring

With the presence of spring not only cold and related diseases are removed. At this time of year, people have the opportunity to do physical activities in the free air.

Among the benefits that a person can acquire when practicing an exercise in a natural environment is the cleaning in the respiratory tract and the improvement of the immune system. In addition, there are spaces that allow the practice of high performance sports that help the release of adrenaline and consequently stress.

GetQoralHealth presents you 4 physical activities that you can do in the spring and in the company of your family or partner:

Trekking. It is an exercise suitable for children, which allows you to discover the environment thanks to marked routes or approved trails. In this one they look for routes that do not need knowledge, techniques or special materials, for which mountainous sections are avoided or that include great unevennesses.

Hiking. It differs mainly by not using marked routes and therefore do not have the guarantees of safety and quality provided by the approved trails. This can include different territories within the route: forests, jungles, coasts, deserts, caverns, canyons and rock walls.

Trekking It could be considered as a more extreme form of hiking, since it includes more difficult routes such as mountainous or remote areas, without trails. It also needs special material since it needs to be isolated for several days or even weeks.

Mountaineering . It consists of mountain excursions, which may require knowledge, techniques and material for this purpose. It comprises twelve specialties in four groups: march, climbing, resistance and specific. The level of difficulty involved makes it less fit for everyone, away from hiking and hiking.

Outdoor physical activities can help people's health, but it can also strengthen affective ties.
 


Video Medicine: Spring rowing exerciser and some old school exercises / Resistance training (March 2024).