Nobody, for the highest self-esteem that he possesses, would like to suffer from overweight or obesity, And not only because it costs more work to make the pants close up, but our health can be affected: we experience more fatigue and aches (high blood pressure, high sugar levels ...).
But, as following a diet could be complicated, the Ingestion of fasting sodium bicarbonate It becomes an excellent option to lose weight.
Mix 1/3 tablespoon of baking soda with the juice of half a lemon and drink it before breakfast. In addition to preventing gastroesophageal reflux, this compound improves the functioning of the kidneys by accelerating the purification and detoxification of the body ", as described Robert O. Young, author of the book "The PH miracle".
It is ideal if you are looking to lose weight and increase your physical performance. Stir everything!
½ teaspoon sea salt
¼ teaspoon baking soda
7 cups of coconut water
½ cup of lemon juice
¼ cup of raw honey