3 tips to strengthen your abdomen under

Having a body outlined, toned and free of fat is the dream of all women; However, the genetics , the Feeding Habits and diseases like irritable bowel syndrome create very unattractive bumps in the lower abdominal region .


Change your diet and exercise!

Fight the grease in your lower belly with a feeding balanced and exercise that area to achieve a silhouette of envy. To help you, here we give you a simple routine exercises :

Tonifies : Lie on your back with straight legs; Slowly raise your head, as if you were going to start with a basic abdominal exercise. Now place your hands behind her, bend both legs and then straighten them in the air. Lower them slowly (trying to keep them together and as straight as you can) until they are practically resting on the floor, but without touching it. Pick them up again and start again. Repeat 10 times.

Axis pelvic : Lie on your back, with your knees bent and arms supported by your sides. Lift and tilt your pelvis , at the same time you exhale. Hold the movement for about five seconds, then inhale while lowering slowly. Make sure you keep your back against the floor, so you get the most out of your movements. Perform 10 to 15 repetitions and give yourself a break of about 90 seconds between each set.

Exercise the muscles and get resistance : Sit in a chair. With your back straight and resting on the backrest, place your hands on your legs. Slowly, raise your knees to your chest and hold them there for five seconds; lower them and rest with your feet on the ground. Exhale when you raise your knees, and inhale when you lower them. At first you can only do a couple of repetitions, but as your abdominals become stronger, you will increase the number of them.

Follow these tips and you will be surprised by the results. Remember hydrate well when you practice exercise.

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Video Medicine: Exercises for Better Health : Stretching for Abdominal Adhesions (December 2022).