3 things that make you feel better

• April 24, 2024

Undoubtedly, the habits we acquire and put into practice day by day determine not only how we look, but also the things we achieve in life, so that discipline and attitude influence what you are now or will be in the future.

According to the psychologist and emotional health expert, Martha Sánchez Navarro , the thoughts and the way in which we communicate with ourselves daily determine ourself esteem and the goals we achieved.

However, what are the activities that help you feel better? In this regard, scientists agree on three basic aspects:

1. Listen to your favorite music. According to a study published in the journal Nature Neuroscience, one of the moments in which people feel more pleasure is when they listen to their favorite music.

Researchers of the McGill University in Montreal, Canada, claim that it is the first time that the chemical compound called dopamine It is linked to the pleasure of listening to your favorite melodies.

Dopamine is linked to well-being and other reward stimuli: for example, eating what you like most or earning a lot of money.

Video Medicine: 3 Things You Can Say To Make Him Feel Like A Man (April 2024).