3 smoothies to lose weight

• April 23, 2024

One of the easiest ways to go down  weight It is healthy eating. However, some people think that food is low in grease they do not really taste good, that's why low-level smoothies calories They are ideal because they combine both.

Since most fruits and vegetables in smoothie recipes contain water, you can consume an amount equivalent to 10 glasses, according to mypyramid.gov, in addition to all its nutrients.

Therefore, in GetQoralHealth we present you three low calorie smoothies so you can enjoy them and lose weight :

Summer smoothie (138 calories)

Ingredients (2 servings)

1 large and mature peach
Juice of a lemon
1 slice of melon
1 cup of ice water
2 sachets of sweetener without calories

Preparation : Peel the peach, remove the seed and cut it into equal small pieces. Now cut the slice of melon and liquefy both fruits with the lemon juice and cold water, as well as the sweetener and it is ready to serve.

Pomegranate and blueberry smoothie (117 cal.)

Ingredients

3 cups of juice of cranberry juice without sugar
3/4 cup of pomegranate juice
1/3 cup of lemon juice
5 sachets of sweetener without calories
3 cups of mineral or carbonated water

Preparation : In a pitcher or tall glass, combine the juices of cranberry, pomegranate and lemon. Add the sweetener until it dissolves completely, in addition to mineral or carbonated water. Once mixed everything, it serves well cold.

Piña colada smoothie (165 cal.)

Ingredients

1 cup of frozen pineapple chunks
1 frozen banana (without peel)
3/4 cup of skim milk
1/2 cup low-fat vanilla or strawberry yogurt
1/2 cup of natural orange juice
1 1/2 cup of coconut cream
4 sachets of sweetener without calories.

Preparation : Mix all the ingredients in the blender until everything is well combined and served. You can give it a different touch with other spices such as cinnamon or your taste.

Remember that to increase the nutritional properties of smoothies it is recommended to add cereals such as quinoa, which contributes proteins Y fiber ; as well as chia, which thanks to its high content of Omega 3 , reduces the cholesterol .
 

Video Medicine: My Top 3 Weight Loss Smoothie Recipes | How I Lost 40 Lbs (April 2024).