3 remedies for not eating your nails

The Onychophagia It is the habit of biting the nails; It is a symptom of Nervous disorder that the body manifests through this compulsive activity.


Biting the nails is an escape valve to stress , anxiety , fear Y despair . However, it is a habit that can produce infections , malformations and pain in the fingers. On many occasions it manifests itself as an act of self-injury .

Stop biting your nails!

1. According to information from the portal voices.huffingtonpost.com , specialists recommend the habit of carrying a twig of some plant or medicinal herb to calm the urge to bite the nails. Thyme, rosemary, lavender are ideal. Biting something, helps reduce the level of anxiety Y stress .


2. The treatment to calm the anxiety it consists in drinking two or three cups a day of some relaxing infusion. Valerian, passionflower, orange blossom, lemon balm, lime blossom, chamomile, are the most recommended herbs.


3. Another option to stop biting your nails, is to apply a glaze with garlic flavor. To intensify its flavor, grind two cloves of garlic and mix with the enamel. Apply daily in the mornings. The bad taste will prevent you from eating your nails.


Follow these simple tips and you will notice that little by little you stop biting your nails. Do exercise , meditate, read, etc., are activities that also help you control the stress and the anxiety . Choose your favorite!


Video Medicine: 5 Ways to Stop Biting Your Nails! (March 2024).