3 nutrients to avoid sleep problems

• April 25, 2024

The dream is a biological phenomenon that aims at the rest of the organism, as well as the restoration of functions that weaken throughout the day; However, what happens when you have trouble sleeping?

In the long or short term, sleep problems make use of the wide variety of pharmaceutical options that exist in the market, but are they the best option?

For the nutritionist and coach in health and weight loss, Deborah Enos Herlax , there are three nutrients that can help you, not only to prevent, but to conciliate a better sleep every night. With information from LiveScience we present you which are:

1. Magnesium Play a key role in body functions that regulate sleep. Insomnia is one of the symptoms of magnesium deficiency, in fact, a 2006 analysis in the medical journal hypothesis suggests that a deficiency of this type may even be the most important cause of depression and mental health problems. Magnesium is a very important mineral and can be found in green leafy vegetables, pumpkin seeds, sesame seeds and Brazil nuts.

2. Potassium . A study exposed by the magazine Sleep indicates that potassium deficiency could be the cause of nighttime problems. To prevent it you can consume bananas, which contain a good amount of this mineral (approximately 10% of the daily value), but it is not the best source. Beans, leafy green vegetables and baked potatoes are the best choices.

3. Vitamin D . This is a strong correlation between excessive daytime sleepiness and vitamin D deficiency, according to an investigation in the Journal of Clinical Sleep. To remedy the sun's rays are an excellent alternative, since it is a source of vitamin.

There are many factors that intervene or influence sleep problems. However, always try, before consuming or initiating a change in your diet, with a health expert. Your well-being is in your hands!
 

Video Medicine: Foods That Prevent Sleeping (April 2024).