3 desserts with less than 80 calories

• April 25, 2024

Do you usually crave something sweet after eating, but you repress this pleasure for fear of going up weight ? Forget about that feeling and let your body enjoy desserts with less than 80 calories and rich in nutritional properties.

Individual cheesecakes (45 calories)

Ingredients for 36 servings

1. Three-quarters cup of chocolate wafer crumbs
2. Three eggs big
3. A package of cream cheese without fat and softened
4. A teaspoon of vanilla extract
5. Half a cup of Splenda sugar substitute
6. A cup of raspberries or strawberries
7. A spoonful of Sugar substitute
8. Half a cup of fat-free sour cream
9. Half teaspoon of extract vanilla

Preparation

Preheat the oven to 350 degrees. Sprinkle three small molds for shortening with vegetable spray for cooking. Place a teaspoon of waffle crumbs in each space, let them stick a little and put the molds upside down to discard the leftovers. Reservation.

Beat the cream cheese at high speed until it has a creamy consistency. Add half a cup of the sugar substitute until it feels light and fluffy. Add the egg yolks, the vanilla and beat until all the elements are incorporated. Reservation.

Combine sour cream with a tablespoon of Splenda and vanilla extract, this will serve as a cover. On the other hand, beat the egg whites and slowly add the cream cheese mixture. Place a spoon in the prepared molds and bake for 15 minutes.

Remove the mold from the oven and add half a teaspoon of cover to each cheescake. Bake for five more minutes. Let them cool before unmolding. Decorate with some pieces of raspberry or strawberries and a few leaves of mint.

Angel bites (60 calories)

Ingredients for five servings

1. Five egg whites
2. One third cup Sugar substitute
3. A teaspoon and a half of vanilla extract
4. a pinch of salt

For the citrus filling:

1. Half a cup of fresh orange juice
2. A fourth cup of fresh lemon juice
3. Four teaspoons of corn starch
4. Three tablespoons of Sugar substitute
5. A bud of egg

Preparation

Preheat the oven to 350 degrees. Grease a baking tray and reserve. Place the egg whites in a medium bowl and beat until they have a frothy consistency. Slowly add the sugar substitute, vanilla and salt. Mix until peaks form. Spoon some mixture into the pan with a spoon and bake for 10 to 15 minutes. Let it cool.

For the filling: Mix the sugar substitute and the yolk in a bowl. Add the orange juice and the corn starch until all the ingredients are well incorporated. Pour into a small saucepan and cook over medium heat until thick. Allow to cool and refrigerate.

Take two bites and place a little filling in the middle, so that it looks like a sandwich. Repeat the procedure with the rest of the bites. Garnish with a spoonful of whipped cream, orange zest and a few mint leaves.

Raspberry and lemon bars (80 calories)

Ingredients for 16 servings

For the mass:

1. Three quarters of a cup Sugar substitute
2. Three quarters of common flour
3. A quarter cup of butter goes down calories
4. a pinch of salt

For the filling:

1. Two tablespoons of common flour
2. One-quarter cup of sugar substitute
3. Half a cup of egg substitute
4. Half a cup of low cream and milk combination calories
5. Half a cup of fresh lemon juice
6. A spoonful of fresh, grated lemon peel
7. A quarter cup of canned raspberries reduced in sugar

Preparation

Preheat the oven to 350 degrees. Spray a baking pan with butter-flavored vegetable oil. Reservation.

Dough: Beat the flour, substitute sugar and salt. Add the butter and mix until it has a sandy consistency. Place the mixture in the mold and press until it takes the shape of it. Bake between 15 or 20 minutes. Reservation.

Filling: Stir the sugar and flour substitute; add the egg substitute and the combination of cream and milk. Mix until well integrated. Slowly add lemon juice and lemon peel. Reservation.

Stir the preserved raspberries and spread over the hot dough. Slowly pour the lemon mixture and bake 20 to 25 minutes. Remove from the oven and let cool. Refrigerate for two hours before serving.

With these desserts low in calories you will not go up weight and you will enjoy something sweet and delicious in the afternoon. Remember to eat sweet foods before six or seven in the afternoon so your body burns calories correctly and do not accumulate in the body. Combine your diet with a little physical activity . And you, do you dare to prepare these desserts to not gain weight?
 

Video Medicine: 2 Healthy Dessert Recipes, Quick And Easy Desserts (April 2024).