3 basic exercises to tone your legs

• April 25, 2024

If your goal is to work the lower part of your body, the personal trainer Mateo Martínez shares a routine with three exercises basic for tone up Y sculpt your legs .

In order to lose muscle fat and increase tone, the American College of Sports Medicine recommends combining the exercise cardiovascular Y training of resistance , as well as taking care of feeding . The results may take weeks or months, depending on your discipline.

On the other hand, Hank Williford, of the American College of Sports Medicine , considers that thestep is a exercise low impact with which women can obtain better results when working muscles his legs .

It is an optimum exercise to increase your density of the marrow that is and prevent osteoporosis "says the specialist Williford .

To improve the muscular tone of yours legs , Mateo Martínez offers a series of exercises basic Check the video .

Video Medicine: Shaun T's 5-Minute Fat-Blasting Workout (April 2024).