3 asanas that lose weight

While the yoga Its purpose is to provide us with wellbeing, flexibility and relaxation , also "generates" naturally tonicity and weightloss.


The asanas (positions of yoga ) strengthen the muscles and allow the body to work better, because they release a lot of toxins.


In an interview for GetQoralHealth , Ana Paula Domínguez , director of Mexican Institute of Yoga (IMY), it tells you how to make these asanas to lose weight and recover your figure.

Remember that the key in the yoga or any other discipline is the breathing ; By doing it correctly you bring oxygen to the cells of your body, so that it is healthy and processes all the nutrients and fats that you eat better.


Also, when we learn to breathe , Through our diaphragm , we have more physical and psychological energy, which is reflected in our control to avoid eating anxiety I stress .


Video Medicine: 3 Yoga Poses to Lose Weight Quickly (March 2024).