2 dinners with only 300 calories

Just like him breakfast it is the most important food of the day; Dining is paramount, since it is the last charge of energy you give your body. Therefore, the specialists of Food Chemistry recommend paying special attention to make it light and healthy. Otherwise, you may have sleep disorders such as insomnia . GetQoralHealth suggests the following recipes


Mushroom burger


Lean meat provides 50% of proteins and almost 30% of the iron that is needed daily. The mushrooms are rich in antioxidants and reduce the cholesterol .


Ingredients: Olive oil, mushrooms, lean ground beef, salt, pepper and wholegrain hamburger bread.


preparation: Sauté the beef and mushrooms in olive oil until golden brown. Salpimenta. Fill the bread with this mixture. Accompany with tomatoes and lettuce.


Chicken breasts with Brussels sprouts


Broccoli and Brussels sprouts have nutrients that help prevent Cancer . This dinner is very light, only brings 309 calories and 3.2 grams of saturated fat. It also contains potassium that decreases the blood pressure .


Ingredients: Skinless chicken breast, salt, bunches of broccoli, olive oil, lemon juice, celery, hazelnuts, parsley and Parmesan cheese.


preparation: Seed Brussels sprouts and broccoli. In a pan, roast the chicken breasts with a little olive oil. Add broccoli and Brussels sprouts. Skip Season with salt and pepper. Add the lemon juice. Serve and sprinkle with hazelnuts, parsley and Parmesan cheese.


Ideally at dinner time is to avoid excess and choose fruits, vegetables and a portion of protein . Remember that sleeping well helps you lose weight and regenerates the cells of the skin and the brain . Enjoy your meal!

Do you want to lose weight? Sign up with us and enjoy the new GetQoralHealth tool


Video Medicine: HEALTHY MEALS UNDER 200 CALORIES!! (March 2024).