11 foods that balance your hormones (PHOTOS)

• April 23, 2024

There are different foods to balance hormones that can be achieved easily and benefit the rest of the body.

Regulating the hormonal balance is very important, since otherwise problems could arise in our health ranging from emotional instability to more serious diseases.

For example, a study prepared by the Dr. Elissa Epel of the Yale University , mentions that an imbalance in hormones such as cortisol, can cause stress and accumulation of fat in the abdomen.

That is why we have prepared a gallery of images where they are shown foods to balance hormones and thus enjoy good health.

Video Medicine: The Top 5 High Estrogen Foods to Avoid (April 2024).