10 tips to eliminate shyness

• April 23, 2024

The shy it is an emotion that affects the way a person feels and behaves when they are with others; In addition, it can generate discomfort, fear, nervousness, and insecurity before others.

Therefore, in GetQoralHealth We offer you 10 tips to eliminate shy :

1. Recognize your  fear. Accept it as something personal and personal. Talk about your fears with others. If you think it is convenient, seek professional help.
2. Learn to identify the type of feelings that generates fear, like anguish , grief, disappointment, guilt, helplessness. You may discover that this fear is a shell that hides something deeper and what you have to spend time with.
3. Talk . Do it the way you feel comfortable: eye contact, body language, presentations, conversations. Smile to increase your security.
4. Break the ice. Often, the beginning of a conversation is the most difficult, so think of some ideas to start a dialogue with strangers.
5. Rehearse what you are going to say. Write previously what you want to say, say it out loud in front of a mirror.
6. Reaffirm yourself and focus on your successes. List your qualities and love yourself. Talk about yourself with respect and affection. Avoid recriminations and insults.
7. Ask someone to help you and give you support , that is, that works as an observer in situations that generate tension; so that person can tell you if you did it right or not.
8. Look for different options and make a list of positive things that can happen; try to visualize yourself performing them successfully and achieving your goal.
9. Once you overcome the fear and you have succeeded, make a positive comparison between what you are and what you were, and your confidence will grow.
10. Remember that you do not need solutions or relief, just listen to you.

If you are a shy person you must give yourself an opportunity, look for activities where you can relate to people who share your interests and give yourself time to get to know them.

Shyness can be accompanied by bodily sensations, such as facial flushing, tremors, being speechless or without breathing .

According to the specialists, the main basis of the shy it is low self-esteem, which hinders the degree of confidence and makes the individual feel weak before others and fears being criticized.

It is perfectly adequate to need time to trust unknown people and adapt to new situations; However, the key to overcoming shyness is to make a change in reasoning and trust more in the chances of success. And you, do you consider yourself a shy person?

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Video Medicine: How To Stop Being Shy And Quiet - 12 Tips To Overcome Shyness (April 2024).