10 tips for yoga classes

If you have never taken classes yoga and it seems impossible to perform the different positions that are practiced, do not worry, even the most faithful follower of this discipline had to make various efforts to enjoy the benefits. Thus, GetQoralHealth gives you 10 tips to prepare for your first session:

1.- Buy your yoga mat : Most places where this discipline is practiced lend the mats; However, it is not necessary that you acquire yours, so that you relax to your liking.


2.- Be quiet : When you enter the room where you practice yoga avoid making any kind of noise, because people will be meditating . Always wait for the teacher's instructions to start the session.


3.- Wear comfortable clothes : It is important that your clothes are comfortable and elastic, so that you can carry out the different postures of yoga . Remember that this discipline is done without shoes.


4.- Use accessories : Items like blocks, belts and blankets help you improve asanas .


5.- The singing of OM : Do not be surprised that the classes of yoga Start with this well-known mantra. Just close your eyes and listen.


6.- Learn to breathe : Instructors teach the correct way to breathing or pranayama, which generates heat that helps relax the body.

7.- You should never experience pain : When you make an asana and have a sensation of tearing or stinging, return to your original position; This is because your body is not well aligned.


8.- The asanas are sequential : The different positions alternate with rest breaks.


9.- Instructors can accommodate your body : Body alignment is the key to yoga , so the teachers can help you with some position.


10.- Avoid comparisons : Some people are more flexible than others, so they will be easier to make the positions; If it's hard for you, take your time and practice a little more.


It is very important that if you feel dizzy, tired or you tremble muscles , relax and avoid postures that require a lot of effort; discuss it with your instructor.


Do not forget to take a bottle of water to hydrate yourself, a small towel to clean the sweat and use moderately perfumes or cologne water, out of respect for the other students.

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Video Medicine: 10 Steps to Sequence a Yoga Class (March 2024).