10 tips for first time moms

• April 19, 2024

The maternity it is a very special and incredible stage for the woman, because she achieves an indescribable connection with her children; However, it can be very stressful if you are a first-timer and you do not know the steps you need to take to keep the baby happy at all times.

To prevent anxiety, the stress and worry take over you and you do not know what to do in your new stage, GetQoralHealth offers you the following 10 tips:

1. Rest well : Take advantage of the time your son sleeps to do the same; so relax and recover energy to take care of your little one.
2. Prepare simple food : Saves time when cooking foods that do not require a lot of preparation.
3. Humor changes : Due to the hormonal change that the body experiences, you may feel sad, irritable or happy during the six weeks after giving birth.
4. Keep the baby cool : Avoid overly sheltering your child, it would cause an excess of sweat and discomfort for him. When they are cold it is normal that their feet or hands have a low temperature; On the other hand, when they are hot, they register sweat on the neck and head.
5. Do not obsess about cleaning : It is important to have a good hygiene Both the child and the things that surround it, but do not exaggerate, since they need some bacteria to develop their own defenses.
6. Do not forget to vaccinate him : Do not forget to check the letter of vaccination that you are given at the time of registering your baby, with this you will avoid future diseases and infections .
7. Have the pediatrician's phone at hand Try to have the number on your table at night or in a place where you remember, so you can ask all your questions to the doctor and resolve them immediately; Avoid exaggeration.
8. Use moisturizing products for your skin: You must take special care in the diaper area to avoid chafing. Spread them through massages, to stimulate their neuroperceptive development.
9. Breastfeeding, ideal food : In the first six months of life, it is recommended to feed the baby with breast milk; thanks to it, it receives the necessary nutrients for its growth and to avoid diseases.
10. Includes early stimulation exercises : The dialogue, the caresses and the romp helps to create a closer bond with your child, it also gives you security and develops your muscle tone. In the following video of Linksalud.com, the psychologist Sandra Alejo tells you how to do it

Remember that your partner is also an important part of this process, so you should avoid neglecting it; so do not forget the loving details between you.

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Video Medicine: MOM | 10 Things I Wish I Knew Before Baby Tips (April 2024).