10 things you gain by not eating gluten

• April 24, 2024

Do you feel stomach swelling or a feeling of heaviness? Perhaps your body is not prepared to assimilate gluten, a protein found in various foods such as wheat, barley, flours and rye.

In accordance with Mayo Clinic , some people are intolerable to gluten, that is, they suffer from celiac disease that generates abdominal pain, diarrhea, constipation, decreased appetite, nausea, vomiting and gas.

However, some people who seek to improve their health can moderate their consumption of gluten to prevent inflammation, according to information published by MindBodyGreen , but there are other things you gain by not eating gluten. Know them!

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Video Medicine: 30 Days Of A Gluten-Free Diet • LIFE/CHANGE (April 2024).