10 things to dawn in a good mood

For many, the time to wake up is the most difficult moment of the day and, in many occasions, this moment can influence in maintaining a good humor throughout the day.

And the way you wake up determines your day. That is why we wake up from good humor It is indispensable, in addition to helping you to feel better emotionally and physically.

In interview for GetQoralHealth, the emotional health coachRocío Rosas , offers you 10 tips that help you achieve it.

1. Write a note with positive things. Always have a note on your desk or in the mirror, so that it is the first thing you see when you wake up. Write a very positive phrase and fill yourself with positive energy for all the things you undertake.

2. Exercise. Not all people have time to exercise in the morning; However, a slight physical activity causes your body to secrete hormones such as endorphins that generate joy and well-being.

3. Prepare everything last night. Leaving everything prepared the night before will free you from morning stress and forgetting something important.

4. Calm It costs work, but getting up a few minutes earlier will allow you to have peace and tranquility, as well as having more time to organize your things.

5. Say NO to negativity. Try not to wake up with the phrase "to see how it is going today." Always say positive things, this will help you feel better at the beginning of the day.

6. Nourish your body. Not only is it the most important food of the day, it will also help you maintain yourgood humor.

7. Make routine a ritual . Learn to eat breakfast slowly, enjoy your trips to work, university, friends or family, whether listening to music or appreciating everything you have around you.

8. Thanks. It is not necessary to have a religion. Give thanks for everything you have.

9. Breathing. When you wake up take two minutes to connect with your breathing; inhale and exhale slowly. Take the air and attention to the abdomen. This will help you control anxiety and stress.

10. Smile . Waking up with a smile can be enough to help you maintain a good mood all day. Try it!

Many of the things that exist in life begin with us. Try to maintain a positive attitude about life and enjoy every moment.


Video Medicine: How to Wake Up Early - And Not be Miserable (March 2024).