10 reasons not to eat chiles in nogada

The chiles en nogada They cause controversy from their preparation, if they are weathered, if they are alone, but these discussions are nothing, when the topic of cooking is changed to that of health. How healthy is this dish? Here we tell youwhy it is not healthy to eat chiles en nogada.
 

1. It is a calorie bomb; these caped peppers can have more than 500 calories.


2. The recipe requires 2 cups of corn oil, which, according to researchers at the University of Montfort, in England , when heated, it forms aldehydes that can cause heart disease and cancer.


3. The mixture of fruits, banana, Apple, pear and peach, having a large amount of sugar, promotes the increase of your weight.

4. When you climb them, they increase your cholesterol. A study conducted by Dr. David Spencer, of the University of Western Ontario, notes that eating yolks egg It affects our health almost like smoking.

5. The amount of cinnamon that you carry, one branch approximately, can cause an increase in your heart rate.
 

6. Each contains 23 grams of fat.


7. The nogada combines nuts with almonds in large quantities. And according to the United States Department of Agriculture , eating a large portion of almonds could be harmful not only for your weight, but also damage the functioning of your stomach. And you still wonder why it is not healthy to eat chiles en nogada?
 

8.- Bring pork and slow your digestion. A study of Jefferson Medical College in Philadelphia It indicates that this type of meat takes up to 4 hours to digest.
 

9. Being a very spicy food, it can cause irritable bowel syndrome and diarrhea.
 

10. The extra data: it is said that a good chili en nogada should carry its acitrón, a sweet that comes from the Biznaga , Mexican cactus in danger of extinction that is protected by the authorities. When you buy and consume it, you commit a crime.

Before you eat one of these chilies, think about all that this dish can do to your health. And yes even though you now know that the chiles en nogada they go up in weight and you decide to try it, the recommendation is that you only consume a portion and preferably at noon. Think that so many calories mean a third of your recommended daily intake!


Video Medicine: Chile en Nogada: Our New Favorite Mexican Breakfast // Life in Puerto Vallarta Vlog (March 2024).