The Back pain it is one of the most frequent reasons for consultation; however, it would cease to be so if some preventive measures are taken as correct postures, in accordance with Miguel Ángel Lorenzo , specialist in rehabilitation of Spain .
In general terms, the spine suffers damage when you stay in the same position for a long time, adopt forced postures, make important efforts repeatedly, or have sudden or violent movements.
Thus, GetQoralHealth gives you 10 measures to avoid the Back pain and adopt an appropriate posture, either when walking or when sitting:
The specialists recommend alternating activities and break , to avoid overloading the spine . In addition, plan the movements or gestures you will perform, to avoid pain or tears. And you, do you consider that your position is correct?
Do you want to be in shape and lose weight? Meet our program and register with us.