10 keys to a perfect autoerotismo

• April 20, 2024

Most men and women, married and not married, masturbate from time to time. Women tend to do more after age 20 since there is an increase in erotic response. But, what are the tips to improve masturbation?

Previously it was believed that in adulthood masturbation caused immature sexual development and the inability to have good sexual relations. Something inappropriate when you have a sexual partner.

Today it is known that it is absolutely normal and is part of the sexual repertoire. People who have more sexual activity with their partner are stimulated more frequently.

A study of Women's Health found that married women who masturbate until they reach orgasm have greater sexual and marital satisfaction than those who do not.

If you want to know yourself, to enter the rhythm of a stimulation of your own genitals to have a maximum sexual response we share the following techniques to achieve it:

1.- Promote your fantasies: Remember that excitement begins in your mind, so start reading some erotic story, some video that awakens a strong sexual desire. You have made your fantasies come true

2.- Frequency: The frequency pattern of autoerotism in any type of sexual activity will be different from one person to another. The factors that influence: freedom to express yourself sexually, the strength of your libido, lifestyle, pressures, mood, physical health. Whatever is a "normal" practice of sexual activity for you, it may not be for another person.

3.- Variety: It is important to know that there are several types of sex toys, sizes and shapes and that preferences vary. To achieve a pleasant masturbation you must be comfortable and safe with what you use for the stimulation of your genitals.

4.- Feel comfortable !: The fact that your best friend or friend masturbates does not mean you should do it. It is a personal matter and self-confidence. Do not press! Find a comfortable place, without distractions or noise where you can connect with your own pleasure.

5.- Movement: Women enjoy different stimulation techniques. Usually, the hand makes circular movements back and forth; up and down against the pubic area and the clitoris.

Some press the area of ​​the clitoris against some object such as a pillow or bed, some let water jets fall. Others masturbate by pressing their pelvic floor muscles that are below the vulva.

6.- Lubricant: Remember that the clitoris is a very delicate area so you need your fingers to be moist and well lubricated. Advisable to keep your vaginal lips open and rub the clitoris with your fingers. You will not be able to resist so much pleasure!

7.- Penetration ?: Contrary to what pornography generally shows, recent studies show that only some women use vaginal insertion to achieve orgasm during masturbation. Only 1.5% enter your finger or a penis-shaped object.

8.- Vibrators: You can add the use of a vibrator or other sex toys to increase the pleasure or to give variation to the stimulus. There are many types of vibrator, which also stimulates the clitoris, the mini vibrator or the conventional vibrator. Important! You must be very excited because otherwise if you put it on your clitoris it can be annoying and painful.

9.- Sex toys: Upon entering a Sex Shop you will find different types of vibrators, Chinese balls, clitoral stimulators, rings ... Great demand in the female market has had the IBUZZ, a small device in the form of a capsule that vibrates in sync with the music reproduced by an iPod or an MP It is used under the underwear or inside the vagina. The intensity of the vibrations varies with the volume of the music.

10.- Regulate the dream: Another of the great effects that you will have when having a sexual response when masturbating is releasing tension and stress. The hormone oxytocin is secreted by having an orgasm. This hormone has, among other functions, the ability to regulate sleep. You will notice how you will sleep better and have a restful sleep.

The practice will take you to perfection to learn to control the muscles of your vaginal wall, breathing and orgasmic response. The more control, confidence and knowledge of your genitals you will be more able to have orgasms with or without your partner.

Remember that any behavior that is done in excess becomes harmful, self-pleasure can be somewhat compulsive. As long as it does not isolate you or affect you in your daily work, social and couple's routine, do not get overwhelmed. Just take precautions! And you, what methods do you use to improve masturbation?

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