10 keys for your visual health

In a natural way, the structure of our face helps to protect the eyes of some injuries , however not all, but most of them can be prevented. Therefore, it is important to attend to your visual health

In this sense, in GetQoralHealth we tell you some of the most important keys to preserve your visual health according to College of Optometrists and the National Institutes of Health, United States :
 

1. Wear protective glasses : The rule says that if there is a risk that something could get in your eyes while doing an activity, you should use protective goggles , especially in industrial or manufacturing jobs. Also if you do some kind of sport that puts them at risk.
 

2. Do not look directly at the sun . If you are exposed to Sun, you must use lenses with protection only to observe indirectly. Never look during an eclipse, it can be extremely harmful to the eyes and can cause blindness .
 

3. Computer . Spend more than 50 hours a week in front of the computer It can generate "Tired eyes", headache, lack of focus and blurred vision . It is best to use lenses with a protective filter and give your eyes a rest every 20 minutes.
 

4. Driving. If you have a car, it is important that you check your eyes periodically, as well as using lenses If necessary. It is also important that you keep the windshield well cleaned inside and out. Do not drive if you feel the tired eyesight .
 

5. Do not sleep with lenses . In case you use contact lenses , your eyes need to rest and breathe properly, so it's a good idea to remove them while you sleep.
 

6. Lenses with UV filters. Excessive exposure to ultraviolet light It can also cause damage and eye diseases , as waterfalls . Verify that you acquire lenses with this type of protection.
 

7. Hygiene . Always gently wash your face to avoid slashing your eyes. Do not touch them if you do not have clean hands and never use foreign substances to lubricate them.
 

8. Diet . Include in your day to dayfoods rich in rich invitamins A, C and E , green leafy vegetables and blue fish(Omega 3 ), which can help preventeye diseases alreadystrengthen your sight .

9. Relaxation At least every two hours, take a few minutes to rest your eyes. It blinks often and every ten minutes more or less fixes the view on an object as distant as possible for 5 or 10 seconds.
 

10. Exercises Every day take a few minutes to exercise the muscles of your eyes : with your eyes open, look up and down, right and left and make a circle. Repeat with your eyes closed. Do it three times.

Remember to take care of your eyes It is indispensable, give them adequate medical attention, break , exercises and feeding that benefits its operation, with all this you will achieve a better view not only today, but in the future.



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