10 infallible tips for not gaining weight at the end of the year

• April 23, 2024

From the eve of December 24 to January 6, a person can increase on average three to five kilos, experts say European Medical Institute of Obesity (IMEO) . An increase in body weight that affects not only appearance, but also health; contributes to high blood sugar and high blood pressure.

Reason why it is important to avoid weight gain at Christmas and New Year. To achieve this we provide you with the following tips. Check the photo gallery!