• April 19, 2024

If you are planning a special night with your partner and you want to get the most out of that sexual encounter, then it is important that you take care of your diet. Know what foods do not you must eat before have sex .

Specialists explain that certain Foods cause fatigue Y increase the levels of sugar in the blood whose side effects are low desire sexual . Before the evidence, it is better not to consume them before all romantic encounter.

10 "forbidden" foods before having sex

1. Mint It is common to use an aperitif, drink, pills or mint chewing gums to freshen breath. There is a small drawback, the menthol reduce the levels of testosterone and, therefore, lower wish sexual , says a study Department of Biochemistry of Suleyman Demirel University Medical School , in Turkey. Another drawback is that it causes Belching to the chew a chewing gum, by the air that enters through the mouth. Better to avoid it.

2. Canned food. The best way to kill you libido is to ingestfoods canned because of the high levels of sodium that contain. They cause you gas and causes fluid retention, which makes your abdomen look more bulky, says Yvonne K. Fulbright, sexologist and author of Guide to Extraordinary Lovemaking.

3. Energy drinks. Even though energy drinks "could" increase your resistance by large doses of sugar Y caffeine they contain, their effect impacts the production of testosterone , causing a low libido , He says David Zinczecko in Eat This, Not That.

4. Chocolate. A chocolate bar fills you with anandamide and phenylethylamine, compounds that cause the release of endorphins , that's why it's a aphrodisiac , although in women it temporarily reduces their wish sexual and the libido , it states Fran Walfish , psychotherapist and author The Parent Self-conscious.

5. Fish. Try to limit the consumption of fish because it can be contaminated with chemical industrial as the PCBs , these have negative effects for reproductive health , according to a study of 2011.

6. Oatmeal This is a great food with proven health benefits, although eating more than one plate of oats reduces the production of serotonin, producing a reduction in wish sexual . In addition, it is rich in fiber which can generate unpleasant gases during the act, explains Jacqueline Richard sex psychotherapist certified in Santa Barbara, United States.

7. Alcohol. Although one or two glasses of wine can make you forget about inhibitions, the excess alcohol decreases the sensitivity to the touch and makes impossible orgasms and the erection of the penis , warns Jacqueline Richard.

8. Brocoli. Although it is ideal for a diet healthy, but it is not when you try to keep your wish sexual In the bedroom. The broccoli contains sugar, difficult to to digest because it is fermented in the intestine. By a bacterial action, it produces gases and a strong odor due to the compounds sulphurates , as well as methane gas generated in the intestine.

9. Popcorn Without a doubt, one of the best snacks for a movie show, but in the bedroom you can be one of your enemies. The chemical of the inner lining of the bags of Popcorn of microwaves are related to a less desire sexual male. The perfluoroalkyl acids (PFOA or PFOS), causes lower production of sperm and therefore, infertility , as confirmed by a study .

10. Hot dog. A practical and delicious food, except that consuming it before "being" with your partner is not a guarantee of a good session sexual . Its high content of grease saturated causes obstruction in the arteries of the penis and the vagina , it states Jacqueline Richard .

If you have ever noticed that you wish sexual has fallen or you do not have the courage to please your partner, maybe it's because of foods that you ate hours or days before.

Remove from your menu these 10 antiaphrodisiacs, such as popcorn, mint or hot dogs, as there is evidence that they could reduce your wish sexual . Do you usually eat them?

Video Medicine: Eat These Forbidden Nutrients for Sex Drive and Fertility! (April 2024).